Body Stress Release (BSR), led by Sarah Davies, is a gentle, non-invasive technique focused on helping the body release stored tension and restore balance within the nervous system.
BSR assists people experiencing a wide range of physical and stress-related conditions, including back pain, sciatica, headaches, muscle tension, fatigue, anxiety, insomnia and stress-related digestive issues. Through a series of neuro-muscular reflex tests and gentle directional impulses, the body is encouraged to release deep-seated tension patterns that may be affecting overall wellbeing and function.
As tension begins to release, many clients experience improved mobility, decreased pain, better energy levels and an increased sense of calm and resilience.
Back pain & sciatica
Disc issues & muscle tension
Headaches & fatigue
Stress, anxiety & insomnia support
Digestive & systemic stress-related conditions
Nervous system support & regulation
Non-invasive body stress release technique
Improved mobility & flexibility
Gentle, holistic wellness support
Share on Social Media
Our Happy Clients
I have had back issues for many years. Have been in hospital, numerous xrays, physiotherapy, acupuncture and been at a chiropractor. Since having BSR on a regular (maintainence) basis for almost 3 years, I have not needed any other treatment, have not been bedridden, and have not lost any sick leave due to back issues – BSR is amazing
Katrin Painczyk
I went to see Sarah Davies for BSR because I was struggling with lower back ache and sciatic pain. I was skeptical at first because I have struggled for many years and nothing has helped me long term. But after 4 appointments I am feeling much better – my pain has eased off and I am now more mobile and more aware of my posture. Now that I am feeling better I just pop back in for maintenance sessions. I can definitely recommend Sarah – she used to be at the Milnerton Mediclinic for many years and has now moved to the Deep South permanently.
Andrew Kretschmer
I first started went to Sarah for BSR after I was in a motorbike accident and could hardly move my left side without extreme pain. After 3 sessions I was walking without crutches and could once again lift my left arm above my head. It’s been 12 years since that accident and am stronger than ever – but I still see her to her every time I get any back pain, headaches, restless legs etc and I still feel the benefits every time. I can highly recommend Sarah and BSR.
Tracy Kent
